Cheat meals. Everyone thinks about them, and the ketogenic diet is no exception. But is a keto cheat day really worth it? Or will it mess up your progress completely? Intellectually, you know a cheat meal won’t help with your weight loss goals or allow you to experience the positive impact of the keto diet.
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Mounting research suggests that keto could represent one of the greatest nutritional breakthroughs of our time—and that it may be the most effective.
